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A Little South African Food History & Gurly Guru Recipes

Even though I have travelled extensively and have adopted the flavors and recipes of other cultures, my cooking is naturally greatly still influenced by my South African roots, our cooking methods, flavors and recipes. South Africa is reknowned for it's fabulous and and diverse cuisine. We are known as the "Rainbow Nation" not only for our 11 official languages, our blending of European, Asian, African cultures and traditions but also for our ability to embrace our diversity and this is totally reflected in our food...the aromatic spicy flavors of Indian and Portuguese, the rich and light French cuisine, the sweet and spicy flavors of Malaysian food and the hearty comfort foods from the Germans and Dutch combined with some earthy African flavors of venison, roots and seafood. It all makes for a culinary delight!

We also produce some of the world's finest wines in the Cape Province, courtesy of my ancestors the French Huguenots, who arrived at the Cape of Good Hope at the end of the 17th century. Two of the most well known wines, Pinotage and Hanepoot is made from a uniquely cultivated grape from the Western Cape Area.

A brief history

The Strandlopers (Beach Walkers) were the first inhabitants of the most South African foodsouthern parts of the Cape. Their foods included crayfish (rock lobster), mussels and Abalone with roots, fruits and edible seaweed. The Khoi lived on the coastal plain as semi-nomadic herdsmen who kept sheep and cattle and one of their favorite foods was kaiings (the fat from a sheep's tail fried with wild cabbage). It is still a favourite with Afrikaners today. The San were hunters whose diet consisted of venison and wild plants like waterblommetjies (water lilies), another local favourite still today.

The Dutch arrived in 1652 with Jan van Riebeeck to establish a provisioning station for ships of the East India Company. The use of spices like cinnamon and nutmeg and sugar in vegetables dishes reflects their influence as well as their hearty comfort cooking. They imported slaves from Indonesia now known as the Cape Malay who brought their traditions, eastern spices and recipes with them. The French, protestant Huguenot refugees fleeing from persecution, brought vines with them and transformed the agriculture of the Cape.

South African CookingThe Xhosa were moving steadily Southwards towards the Cape while the Zulu occupied the area now known as kwaZulu Natal. They were followed by the Sotho, Venda and Tswana. south afrocan cooking
The boers' interaction with the different tribes while trekking north into the hinterland reflects in their cooking that was developed in a harsh pioneer environment where there was considerable reliance on hunting venison, cooking over open fires and the preserving and drying of ingredients like biltong (dried meat) and beskuit (dried bread) and dried fruit. 

In the 1820s, waves of British settlers arrived, bringing with them their tradition of "beef and two boiled veg" dishes, as well as their pudding recipes. Later, the British established sugar cane plantations in Natal. Indians were brought to South Africa as indentured servants on ten-year contracts to provide labourers for the plantations. They stayed on after their contracts expired and established their influence on our cuisine with their flavourful and aromatic curries. The Germans added their "farmers sausage" or boerewors; a sausage that developed to become one of the most well known South African dishes and a nationwide favourite for the braai (barbecue). The Portuguese added their peri-peri, the Greeks their pitas and the Italians their pizza and pasta...

potjieIn this section I feature some traditional favourites as well as some "modernized" versions of our South African cuisine. Recipes such as Biltong, Melktert, Beskuit, Koeksisters, Sosaties, Bobotie, Potjiekos, waterblommetjie bredie and some ethnic recipes like Indian curry, Cape Malay breyani, Portuguese Peri Peri Prawns and finally, wines to compliment the food.

During our travels I was influenced by the cooking of so many other cultures and I was given some fantastic 'Yachtie' recipes along the way so I will natuarally add a few of those favourites also. 

I hope you enjoy the food as much as we do!

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